Nutrition Facts
Servings Per Recipe: 37
Serving Size: 1 serving
Amount Per Serving
Calories 99.1
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 177.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.0 g
Sugars 10.7 g
Protein 2.0 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.5 %
Copper 9.9 %
Folate 2.1 %
Iron 3.1 %
Magnesium 7.3 %
Manganese 16.5 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 4.9 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 2.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Nut Balls

View the full Date Nut Balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Nut Balls

39 calories of Medjool dates, (0.59 date, pitted)

31 calories of Walnuts, (0.04 cup pieces or chips)

22 calories of Almonds, (0.04 cup, ground)

3 calories of Apricots, dried, (0.01 cup, halves)

1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)


Nutrition & Calorie Comments  

Im wondering how you can have your calorie count so low with so much almond flour and walnuts? must be such large servings sizes. Will have to try this one out. :)