Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 489.5
Total Fat 31.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 13.8 g
Cholesterol 325.6 mg
Sodium 473.2 mg
Potassium 273.2 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.3 g
Sugars 7.3 g
Protein 17.2 g
Vitamin A 15.6 %
Vitamin B-12 39.1 %
Vitamin B-6 7.1 %
Vitamin C 3.0 %
Vitamin D 32.6 %
Vitamin E 0.0 %
Calcium 21.5 %
Copper 0.0 %
Folate 13.6 %
Iron 15.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 17.6 %
Riboflavin 32.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest-ish omelet

View the full Southwest-ish omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest-ish omelet

127 calories of Egg, fresh, whole, raw, (2 medium)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

110 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (1 serving)

90 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (1 serving)

18 calories of Soy Milk Plain Light, (0.25 cup)

18 calories of Soy Milk Plain Light, (0.25 cup)

11 calories of onion, fresh, (0.25 cup)


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