Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 637.8
Total Fat 24.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 376.5 mg
Potassium 816.9 mg
Total Carbohydrate 76.2 g
Dietary Fiber 9.7 g
Sugars 12.5 g
Protein 26.4 g
Vitamin A 0.0 %
Vitamin B-12 44.2 %
Vitamin B-6 19.6 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.9 %
Copper 5.5 %
Folate 4.2 %
Iron 12.0 %
Magnesium 6.4 %
Manganese 4.2 %
Niacin 25.9 %
Pantothenic Acid 4.6 %
Phosphorus 17.6 %
Riboflavin 14.7 %
Selenium 26.9 %
Thiamin 5.6 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Macaroni & Meat Sauce

View the full Quinoa Macaroni & Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Macaroni & Meat Sauce

299 calories of Ground beef, lean, (4 oz)

205 calories of Quinoa Supergrain Pasta Gluten Free, (2 oz)

65 calories of Organic Crushed Tomatoes, (0.81 cup)

45 calories of Stewed Tomatoes, Organic, (0.75 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Taragon, fresh, (0.25 tbsp)

0 calories of Italian Seasoning, (0.25 tsp)


No nutrition or calorie comments found.