Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 143.6 mg
Sodium 431.4 mg
Potassium 609.9 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 13.6 g
Vitamin A 138.6 %
Vitamin B-12 12.6 %
Vitamin B-6 12.8 %
Vitamin C 42.1 %
Vitamin D 4.3 %
Vitamin E 8.9 %
Calcium 20.4 %
Copper 6.4 %
Folate 40.9 %
Iron 14.5 %
Magnesium 17.8 %
Manganese 35.1 %
Niacin 3.4 %
Pantothenic Acid 7.5 %
Phosphorus 20.9 %
Riboflavin 26.2 %
Selenium 21.8 %
Thiamin 7.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pie

View the full Spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Pepper, black, (0.06 tsp)


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