Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 363.0 | Total Fat | 17.9 g |
---|---|
Saturated Fat | 8.2 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 122.9 mg |
Sodium | 1,493.7 mg |
Potassium | 219.1 mg |
Total Carbohydrate | 13.8 g |
Dietary Fiber | 1.9 g |
Sugars | 4.9 g |
Protein | 35.7 g |
Vitamin A | 17.6 % | Vitamin B-12 | 10.3 % |
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Vitamin B-6 | 4.8 % |
Vitamin C | 5.0 % |
Vitamin D | 5.8 % |
Vitamin E | 0.5 % |
Calcium | 38.5 % |
Copper | 5.4 % |
Folate | 4.5 % |
Iron | 11.9 % |
Magnesium | 3.9 % |
Manganese | 1.0 % |
Niacin | 4.0 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 17.9 % |
Riboflavin | 14.4 % |
Selenium | 12.8 % |
Thiamin | 2.3 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodle-less Lasagna
View the full Noodle-less Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodle-less Lasagna
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Zucchini, baby, (0.25 large)
Calories per serving of Noodle-less Lasagna
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Zucchini, baby, (0.25 large)
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