Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 12.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 9.9 mg
Sodium 320.0 mg
Potassium 646.6 mg
Total Carbohydrate 36.0 g
Dietary Fiber 7.3 g
Sugars 16.4 g
Protein 9.5 g
Vitamin A 24.4 %
Vitamin B-12 2.9 %
Vitamin B-6 25.5 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 28.9 %
Copper 15.4 %
Folate 14.2 %
Iron 14.1 %
Magnesium 18.2 %
Manganese 48.2 %
Niacin 19.7 %
Pantothenic Acid 17.7 %
Phosphorus 19.1 %
Riboflavin 9.6 %
Selenium 7.0 %
Thiamin 15.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeanna's Roasted Spaghetti Squash with Hazelnuts

View the full Jeanna's Roasted Spaghetti Squash with Hazelnuts Recipe & Instructions
Submitted by: FITJEANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeanna's Roasted Spaghetti Squash with Hazelnuts

122 calories of Spaghetti Squash, (453 grams)

59 calories of Parmesan Cheese, grated, (0.13 cup)

43 calories of Hazelnuts, (0.06 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

3 calories of Parsley, (0.13 cup)

0 calories of Cilantro, raw, (0.13 tbsp)


No nutrition or calorie comments found.