Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.5 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 8.4 g |
| Protein | 8.5 g |
| Vitamin A | 112.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.0 % |
| Copper | 5.6 % |
| Folate | 6.3 % |
| Iron | 25.8 % |
| Magnesium | 6.8 % |
| Manganese | 21.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 45.0 % |
| Riboflavin | 92.6 % |
| Selenium | 1.4 % |
| Thiamin | 1.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cranberry Almond Quinoa with Coconut Topping
View the full Pumpkin Cranberry Almond Quinoa with Coconut Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cranberry Almond Quinoa with Coconut Topping
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
35 calories of Coconut (Shredded) 2 Tbsp, (0.50 serving)
34 calories of Almonds, (5 almond)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
Calories per serving of Pumpkin Cranberry Almond Quinoa with Coconut Topping
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
35 calories of Coconut (Shredded) 2 Tbsp, (0.50 serving)
34 calories of Almonds, (5 almond)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
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