Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.9 mg |
| Sodium | 422.7 mg |
| Potassium | 438.8 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 30.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 10.7 % |
| Copper | 12.8 % |
| Folate | 3.8 % |
| Iron | 8.2 % |
| Magnesium | 10.4 % |
| Manganese | 4.3 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.6 % |
| Selenium | 30.4 % |
| Thiamin | 7.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked chicken w/salsa and pepper jack
View the full baked chicken w/salsa and pepper jack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked chicken w/salsa and pepper jack
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of happy farms pepper jack cheese, (0.50 serving)
18 calories of Salsa, (0.25 cup)
Calories per serving of baked chicken w/salsa and pepper jack
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of happy farms pepper jack cheese, (0.50 serving)
18 calories of Salsa, (0.25 cup)
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