Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 4.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 80.9 mg
Sodium 422.7 mg
Potassium 438.8 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 30.6 g
Vitamin A 10.3 %
Vitamin B-12 7.5 %
Vitamin B-6 36.3 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 10.7 %
Copper 12.8 %
Folate 3.8 %
Iron 8.2 %
Magnesium 10.4 %
Manganese 4.3 %
Niacin 68.7 %
Pantothenic Acid 10.6 %
Phosphorus 24.8 %
Riboflavin 7.6 %
Selenium 30.4 %
Thiamin 7.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked chicken w/salsa and pepper jack

View the full baked chicken w/salsa and pepper jack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked chicken w/salsa and pepper jack

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of happy farms pepper jack cheese, (0.50 serving)

18 calories of Salsa, (0.25 cup)


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