Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 53.5 mg |
| Sodium | 49.3 mg |
| Potassium | 210.3 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 25.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 3.5 % |
| Folate | 2.3 % |
| Iron | 14.3 % |
| Magnesium | 4.3 % |
| Manganese | 2.2 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 7.6 % |
| Selenium | 35.9 % |
| Thiamin | 4.4 % |
| Zinc | 28.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tender Eye of Round
View the full Tender Eye of Round Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tender Eye of Round
185 calories of Beef, eye of round, (3.20 oz)
1 calories of Extra Virgin Olive Oil, (0.01 tbsp)
1 calories of Thyme, ground, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Tender Eye of Round
185 calories of Beef, eye of round, (3.20 oz)
1 calories of Extra Virgin Olive Oil, (0.01 tbsp)
1 calories of Thyme, ground, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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