Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 13.0 mg |
| Sodium | 331.3 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 6.0 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 18.9 % |
| Calcium | 14.7 % |
| Copper | 4.2 % |
| Folate | 10.4 % |
| Iron | 4.0 % |
| Magnesium | 5.3 % |
| Manganese | 15.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.2 % |
| Selenium | 4.5 % |
| Thiamin | 4.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in That Good Salad
View the full That Good Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of That Good Salad
96 calories of Canola Oil, (0.05 cup)
28 calories of Swiss Cheese, (0.07 cup, shredded)
25 calories of Almonds, (0.04 cup, slivered)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Croutons, seasoned, (0.07 cup)
7 calories of Butterball Turkey Bacon (1 slice), (0.29 serving)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
3 calories of Romaine Lettuce (salad), (0.43 cup, shredded)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.14 cloves)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of That Good Salad
96 calories of Canola Oil, (0.05 cup)
28 calories of Swiss Cheese, (0.07 cup, shredded)
25 calories of Almonds, (0.04 cup, slivered)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Croutons, seasoned, (0.07 cup)
7 calories of Butterball Turkey Bacon (1 slice), (0.29 serving)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
3 calories of Romaine Lettuce (salad), (0.43 cup, shredded)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.14 cloves)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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