Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.2 mg |
| Potassium | 475.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.1 g |
| Protein | 5.3 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 8.4 % |
| Folate | 19.7 % |
| Iron | 13.1 % |
| Magnesium | 6.7 % |
| Manganese | 26.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.5 % |
| Selenium | 2.1 % |
| Thiamin | 7.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Lentil Veggie Chili
View the full Sweet Potato and Lentil Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Lentil Veggie Chili
44 calories of Lentils, (0.19 cup)
39 calories of Yams, (0.25 cup, cubes)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Paprika, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
Calories per serving of Sweet Potato and Lentil Veggie Chili
44 calories of Lentils, (0.19 cup)
39 calories of Yams, (0.25 cup, cubes)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Paprika, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
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