Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.2 mg |
| Potassium | 274.3 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 24.9 g |
| Protein | 3.3 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.7 % |
| Copper | 18.7 % |
| Folate | 7.3 % |
| Iron | 14.3 % |
| Magnesium | 21.8 % |
| Manganese | 121.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.0 % |
| Thiamin | 23.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pecan Granola Bars
View the full Pumpkin Pecan Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pecan Granola Bars
81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
21 calories of Honey, (0.02 cup)
11 calories of Pumpkin Pie Mix, canned, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Pecan Granola Bars
81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
21 calories of Honey, (0.02 cup)
11 calories of Pumpkin Pie Mix, canned, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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