Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 112.4
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.7 mg
Sodium 567.3 mg
Potassium 199.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 3.2 g
Vitamin A 12.7 %
Vitamin B-12 1.3 %
Vitamin B-6 6.8 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.4 %
Copper 6.5 %
Folate 11.7 %
Iron 6.9 %
Magnesium 4.4 %
Manganese 21.3 %
Niacin 9.7 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 3.7 %
Selenium 6.1 %
Thiamin 10.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Ray Rice Pilaf

View the full Rachael Ray Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray Rice Pilaf

45 calories of White Rice, long grain, cooked, (0.22 cup)

24 calories of Peas, frozen, (0.11 package (10 oz))

24 calories of Bertolli EVOO (1 tbsp), (0.20 serving)

18 calories of Onions, raw, (0.30 cup, chopped)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))

1 calories of Bay Leaf, (0.27 tsp, crumbled)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.17 tsp)


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