Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 12.7 mg
Sodium 445.3 mg
Potassium 512.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.1 g
Sugars 1.7 g
Protein 9.7 g
Vitamin A 88.5 %
Vitamin B-12 3.4 %
Vitamin B-6 12.2 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.6 %
Copper 9.3 %
Folate 12.2 %
Iron 11.3 %
Magnesium 10.3 %
Manganese 21.0 %
Niacin 9.0 %
Pantothenic Acid 3.7 %
Phosphorus 12.9 %
Riboflavin 6.5 %
Selenium 8.7 %
Thiamin 22.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Ham and Bean Soup

View the full Healthy Ham and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Ham and Bean Soup

61 calories of Beans, white, (0.20 cup)

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

15 calories of Carrots, raw, (0.60 medium)

6 calories of Onions, raw, (0.10 large)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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