Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 722.8 mg |
| Potassium | 189.9 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.0 g |
| Protein | 7.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 19.8 % |
| Calcium | 3.8 % |
| Copper | 1.3 % |
| Folate | 3.0 % |
| Iron | 8.3 % |
| Magnesium | 3.3 % |
| Manganese | 2.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 29.2 % |
| Selenium | 0.4 % |
| Thiamin | 3.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Corn Bread
View the full Quinoa Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Corn Bread
96 calories of Canola Oil, (0.05 cup)
93 calories of Corn Meal, (0.21 cup)
75 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.17 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
17 calories of Brown Sugar, (1 tsp packed)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)
0 calories of Argo Baking Powder, (0.42 tsp)
Calories per serving of Quinoa Corn Bread
96 calories of Canola Oil, (0.05 cup)
93 calories of Corn Meal, (0.21 cup)
75 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.17 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
17 calories of Brown Sugar, (1 tsp packed)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)
0 calories of Argo Baking Powder, (0.42 tsp)
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