Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 30.2 mg |
| Sodium | 453.2 mg |
| Potassium | 2,096.5 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 16.8 g |
| Sugars | 26.5 g |
| Protein | 18.7 g |
| Vitamin A | 1,405.1 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 51.6 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 14.5 % |
| Calcium | 27.4 % |
| Copper | 15.9 % |
| Folate | 30.2 % |
| Iron | 16.5 % |
| Magnesium | 21.0 % |
| Manganese | 43.6 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 30.5 % |
| Riboflavin | 26.1 % |
| Selenium | 12.0 % |
| Thiamin | 30.5 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Bourguignon: Succulent Beef Stewed in Cheap Merlot
View the full Beef Bourguignon: Succulent Beef Stewed in Cheap Merlot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Bourguignon: Succulent Beef Stewed in Cheap Merlot
239 calories of Carrots, raw, (583.33 grams)
134 calories of Beef chuck, arm pot roast, (0.10 lb)
24 calories of Merlot Wine, (1 oz)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Beef Bourguignon: Succulent Beef Stewed in Cheap Merlot
239 calories of Carrots, raw, (583.33 grams)
134 calories of Beef chuck, arm pot roast, (0.10 lb)
24 calories of Merlot Wine, (1 oz)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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