Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.4 mg |
| Potassium | 452.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.4 g |
| Protein | 4.7 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 86.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.9 % |
| Copper | 7.7 % |
| Folate | 19.0 % |
| Iron | 20.5 % |
| Magnesium | 9.9 % |
| Manganese | 34.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.4 % |
| Selenium | 2.8 % |
| Thiamin | 11.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gobi Matar Masala
View the full Gobi Matar Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gobi Matar Masala
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))
19 calories of Peas, frozen, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Cumin seed, (0.33 tbsp)
4 calories of Ground tumeric, (0.17 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Chili powder, (0.33 tsp)
1 calories of Coriander leaf, dried, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of ground garam masala, (0.67 tsp)
Calories per serving of Gobi Matar Masala
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))
19 calories of Peas, frozen, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Cumin seed, (0.33 tbsp)
4 calories of Ground tumeric, (0.17 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Chili powder, (0.33 tsp)
1 calories of Coriander leaf, dried, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of ground garam masala, (0.67 tsp)
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