Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 11.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 58.5 mg
Sodium 814.8 mg
Potassium 548.9 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.3 g
Sugars 6.6 g
Protein 18.7 g
Vitamin A 43.1 %
Vitamin B-12 8.3 %
Vitamin B-6 9.6 %
Vitamin C 16.4 %
Vitamin D 7.0 %
Vitamin E 9.7 %
Calcium 36.7 %
Copper 11.1 %
Folate 25.9 %
Iron 15.0 %
Magnesium 11.3 %
Manganese 14.9 %
Niacin 9.1 %
Pantothenic Acid 7.8 %
Phosphorus 28.4 %
Riboflavin 29.5 %
Selenium 18.4 %
Thiamin 22.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thin Spinach and Mushroom Lasagna

View the full Thin Spinach and Mushroom Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thin Spinach and Mushroom Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

33 calories of Tomato Sauce, (0.42 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Mushrooms, fresh, (0.25 cup pieces)


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