Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 24.5 mg |
| Sodium | 1,341.6 mg |
| Potassium | 411.6 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.3 g |
| Protein | 15.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 16.1 % |
| Copper | 10.9 % |
| Folate | 12.7 % |
| Iron | 16.2 % |
| Magnesium | 13.2 % |
| Manganese | 33.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 26.7 % |
| Riboflavin | 15.5 % |
| Selenium | 62.2 % |
| Thiamin | 15.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1/2 Turkey Sandwich
View the full 1/2 Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1/2 Turkey Sandwich
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
41 calories of Yellow Mustard, (0.25 cup)
25 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (0.50 serving)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
10 calories of Onions, raw, (3 slice, thin)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of 1/2 Turkey Sandwich
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
41 calories of Yellow Mustard, (0.25 cup)
25 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (0.50 serving)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
10 calories of Onions, raw, (3 slice, thin)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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