Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 23.1 mg |
| Sodium | 264.5 mg |
| Potassium | 76.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 14.0 g |
| Protein | 2.5 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 4.0 % |
| Folate | 2.3 % |
| Iron | 4.0 % |
| Magnesium | 2.7 % |
| Manganese | 9.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Bars
View the full Healthy Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Bars
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Healthy Pumpkin Bars
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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