Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 445.0
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 888.3 mg
Potassium 1,522.4 mg
Total Carbohydrate 91.5 g
Dietary Fiber 11.3 g
Sugars 0.1 g
Protein 13.3 g
Vitamin A 21.4 %
Vitamin B-12 0.0 %
Vitamin B-6 43.7 %
Vitamin C 76.3 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 9.7 %
Copper 36.6 %
Folate 28.5 %
Iron 25.0 %
Magnesium 37.7 %
Manganese 111.6 %
Niacin 31.5 %
Pantothenic Acid 18.9 %
Phosphorus 32.4 %
Riboflavin 18.5 %
Selenium 47.5 %
Thiamin 33.0 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bombay Bread Sandwich

View the full Bombay Bread Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bombay Bread Sandwich

209 calories of Bread, whole wheat (including toast) prepared from recipe, (75 grams)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

13 calories of Onions, raw, (0.50 small)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Garlic, (1 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of garam marsala, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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