Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 43.6 mg |
| Potassium | 273.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.3 g |
| Protein | 3.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.8 % |
| Copper | 2.5 % |
| Folate | 4.8 % |
| Iron | 4.8 % |
| Magnesium | 4.4 % |
| Manganese | 18.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.6 % |
| Selenium | 3.4 % |
| Thiamin | 4.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich Fruit Salad with Yogurt
View the full Rich Fruit Salad with Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich Fruit Salad with Yogurt
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Oranges, (0.25 small (2-3/8" dia))
6 calories of Strawberries, fresh, (0.13 cup, halves)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Grapes, (0.75 grape, seedless)
0 calories of Pinapple, (0.06 cup)
Calories per serving of Rich Fruit Salad with Yogurt
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Oranges, (0.25 small (2-3/8" dia))
6 calories of Strawberries, fresh, (0.13 cup, halves)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Grapes, (0.75 grape, seedless)
0 calories of Pinapple, (0.06 cup)
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