Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 5.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 43.1 mg
Sodium 410.4 mg
Potassium 429.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.0 g
Sugars 3.5 g
Protein 19.5 g
Vitamin A 1.3 %
Vitamin B-12 35.9 %
Vitamin B-6 24.3 %
Vitamin C 31.0 %
Vitamin D 4.4 %
Vitamin E 2.9 %
Calcium 0.9 %
Copper 8.1 %
Folate 4.4 %
Iron 10.3 %
Magnesium 6.3 %
Manganese 3.6 %
Niacin 21.7 %
Pantothenic Acid 6.6 %
Phosphorus 19.6 %
Riboflavin 14.7 %
Selenium 25.7 %
Thiamin 7.8 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beef Soup

View the full Italian Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beef Soup

102 calories of Beef, round steak, (0.17 lb)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Beef Base, Better Than Bouillon (1 tsp), (0.50 tsp)


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