Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 432.9
Total Fat 19.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.6 g
Cholesterol 124.1 mg
Sodium 397.3 mg
Potassium 1,130.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 48.9 g
Vitamin A 30.3 %
Vitamin B-12 12.5 %
Vitamin B-6 33.0 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.8 %
Copper 8.2 %
Folate 3.8 %
Iron 10.7 %
Magnesium 10.0 %
Manganese 4.4 %
Niacin 40.3 %
Pantothenic Acid 12.0 %
Phosphorus 31.5 %
Riboflavin 26.8 %
Selenium 110.5 %
Thiamin 64.3 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Southern Pork Chops

View the full Easy Southern Pork Chops Recipe & Instructions
Submitted by: MONEY_MAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Southern Pork Chops

359 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (6 oz)

48 calories of Healthy Request Cream of Mushroom Soup, (0.34 cup)

15 calories of Potato, raw, (0.13 small (1-3/4" to 2-1/2" dia.))

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Carrots, raw, (12.50 grams)


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