Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.3
Total Fat 2.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 480.3 mg
Potassium 262.6 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.0 g
Sugars 5.6 g
Protein 1.1 g
Vitamin A 104.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.9 %
Copper 3.5 %
Folate 4.0 %
Iron 3.1 %
Magnesium 4.2 %
Manganese 11.1 %
Niacin 5.0 %
Pantothenic Acid 3.7 %
Phosphorus 3.2 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 4.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Apple, Carrot, Squash Soup

View the full Creamy Apple, Carrot, Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Apple, Carrot, Squash Soup

20 calories of Coconut Oil, (0.17 tbsp)

18 calories of Spaghetti Squash, (0.42 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Celery, raw, (0.33 tbsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.08 serving)

0 calories of Fleur De Sel or salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.