Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 370.0 mg |
| Sodium | 297.9 mg |
| Potassium | 361.1 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 14.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 33.3 % |
| Vitamin E | 3.2 % |
| Calcium | 4.3 % |
| Copper | 11.2 % |
| Folate | 14.8 % |
| Iron | 10.3 % |
| Magnesium | 1.6 % |
| Manganese | 1.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.0 % |
| Riboflavin | 37.1 % |
| Selenium | 8.9 % |
| Thiamin | 4.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese & Mushroom Omelette
View the full Cheese & Mushroom Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese & Mushroom Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Cheddar Cheese Grated 1/4 cup, (1 serving)
40 calories of Olive Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
0 calories of Pepper, black, (1 dash)
0 calories of Trim milk - DAIRY FRESH, (0.50 serving)
0 calories of Salt, (1 dash)
Calories per serving of Cheese & Mushroom Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Cheddar Cheese Grated 1/4 cup, (1 serving)
40 calories of Olive Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
0 calories of Pepper, black, (1 dash)
0 calories of Trim milk - DAIRY FRESH, (0.50 serving)
0 calories of Salt, (1 dash)
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