Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.3 mg |
| Potassium | 1,196.0 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 14.6 g |
| Sugars | 15.1 g |
| Protein | 7.0 g |
| Vitamin A | 183.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 225.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 20.3 % |
| Copper | 29.3 % |
| Folate | 33.4 % |
| Iron | 13.6 % |
| Magnesium | 20.0 % |
| Manganese | 48.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 13.9 % |
| Selenium | 5.5 % |
| Thiamin | 20.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Micro-salad
View the full Cabbage Micro-salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Micro-salad
92 calories of Walnuts, (0.50 oz)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
33 calories of Cabbage, fresh, (1.50 cup, chopped)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
11 calories of Lemons, (0.50 fruit without seeds)
Calories per serving of Cabbage Micro-salad
92 calories of Walnuts, (0.50 oz)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
33 calories of Cabbage, fresh, (1.50 cup, chopped)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
11 calories of Lemons, (0.50 fruit without seeds)
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