Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 59.3 mg |
| Sodium | 1,172.6 mg |
| Potassium | 247.3 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.4 g |
| Protein | 28.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.2 % |
| Copper | 1.9 % |
| Folate | 1.6 % |
| Iron | 15.7 % |
| Magnesium | 6.2 % |
| Manganese | 0.9 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 4.7 % |
| Selenium | 21.6 % |
| Thiamin | 4.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken Wrap
View the full Parmesan Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Parmesan Chicken Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
1 calories of Parsley, (0.50 tbsp)
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