Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.7 mg |
| Potassium | 706.6 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.7 g |
| Protein | 7.7 g |
| Vitamin A | 159.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 8.5 % |
| Copper | 13.5 % |
| Folate | 38.2 % |
| Iron | 19.9 % |
| Magnesium | 12.1 % |
| Manganese | 34.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 8.3 % |
| Selenium | 7.2 % |
| Thiamin | 17.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Lentil stuffed cabbage
View the full Rice and Lentil stuffed cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Lentil stuffed cabbage
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
16 calories of Canned Tomatoes, (0.38 cup)
13 calories of Onions, raw, (0.50 small)
8 calories of Cabbage, fresh, (1 leaf, large)
4 calories of Vegetable Broth, (0.25 cup)
Calories per serving of Rice and Lentil stuffed cabbage
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
16 calories of Canned Tomatoes, (0.38 cup)
13 calories of Onions, raw, (0.50 small)
8 calories of Cabbage, fresh, (1 leaf, large)
4 calories of Vegetable Broth, (0.25 cup)
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