Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 19.4 mg |
| Sodium | 586.9 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.5 g |
| Protein | 20.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.6 % |
| Copper | 10.4 % |
| Folate | 34.1 % |
| Iron | 13.3 % |
| Magnesium | 8.0 % |
| Manganese | 18.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 24.5 % |
| Riboflavin | 11.5 % |
| Selenium | 13.9 % |
| Thiamin | 9.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, Onion, and Lentil Soup
View the full Bacon, Onion, and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, Onion, and Lentil Soup
76 calories of Lentils, (0.33 cup)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
33 calories of Butterball - Turkey Bacon, Smoked Cured Dark & White Turkey (1 Slice, 14g / Serving), (18.67 gram)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Tomatoe - Whole med, (0.33 serving)
3 calories of Swanson Chicken Stock (Low Sodium), (0.17 cup)
2 calories of baby spinich, (0.33 cup)
Calories per serving of Bacon, Onion, and Lentil Soup
76 calories of Lentils, (0.33 cup)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
33 calories of Butterball - Turkey Bacon, Smoked Cured Dark & White Turkey (1 Slice, 14g / Serving), (18.67 gram)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Tomatoe - Whole med, (0.33 serving)
3 calories of Swanson Chicken Stock (Low Sodium), (0.17 cup)
2 calories of baby spinich, (0.33 cup)
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