Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 15.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 40.7 mg
Sodium 538.5 mg
Potassium 184.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 9.1 g
Vitamin A 9.8 %
Vitamin B-12 5.2 %
Vitamin B-6 5.9 %
Vitamin C 8.8 %
Vitamin D 0.6 %
Vitamin E 1.6 %
Calcium 21.3 %
Copper 6.3 %
Folate 4.8 %
Iron 6.9 %
Magnesium 8.1 %
Manganese 7.1 %
Niacin 4.0 %
Pantothenic Acid 3.8 %
Phosphorus 24.1 %
Riboflavin 10.6 %
Selenium 9.2 %
Thiamin 3.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CMR Sour Cream Enchilada Casserole

View the full CMR Sour Cream Enchilada Casserole Recipe & Instructions
Submitted by: BOSSLADYCMR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CMR Sour Cream Enchilada Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

56 calories of Sour Cream, reduced fat, (0.17 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Ground beef, lean, (0.05 oz)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.