Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 348.6 mg |
| Sodium | 620.8 mg |
| Potassium | 401.3 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.3 g |
| Protein | 20.6 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 30.4 % |
| Vitamin E | 0.5 % |
| Calcium | 31.3 % |
| Copper | 7.5 % |
| Folate | 13.8 % |
| Iron | 9.0 % |
| Magnesium | 3.3 % |
| Manganese | 4.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 22.3 % |
| Riboflavin | 27.2 % |
| Selenium | 4.6 % |
| Thiamin | 3.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brunch Baked Frittata
View the full Brunch Baked Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brunch Baked Frittata
126 calories of Egg, fresh, whole, raw, (1.75 large)
95 calories of Cheese - Smoked Gruyere, (1 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
25 calories of whole onion, raw (1 onion), (0.25 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of (V) Squash, Yellow, raw, (0.25 cup)
Calories per serving of Brunch Baked Frittata
126 calories of Egg, fresh, whole, raw, (1.75 large)
95 calories of Cheese - Smoked Gruyere, (1 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
25 calories of whole onion, raw (1 onion), (0.25 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of (V) Squash, Yellow, raw, (0.25 cup)
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