Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 88.5 mg |
| Sodium | 226.6 mg |
| Potassium | 467.3 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 10.2 g |
| Protein | 23.5 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 32.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 36.9 % |
| Vitamin E | 3.9 % |
| Calcium | 46.2 % |
| Copper | 5.9 % |
| Folate | 7.6 % |
| Iron | 6.2 % |
| Magnesium | 14.2 % |
| Manganese | 5.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 44.0 % |
| Riboflavin | 29.8 % |
| Selenium | 39.4 % |
| Thiamin | 7.5 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coquille St-Jacques
View the full Coquille St-Jacques Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coquille St-Jacques
82 calories of Milk, 1%, (0.80 cup)
81 calories of Swiss Cheese, (0.20 cup, shredded)
41 calories of Butter, unsalted, (0.40 tbsp)
27 calories of Flour, white, (0.06 cup)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
25 calories of Shrimp, raw, (4 medium)
Calories per serving of Coquille St-Jacques
82 calories of Milk, 1%, (0.80 cup)
81 calories of Swiss Cheese, (0.20 cup, shredded)
41 calories of Butter, unsalted, (0.40 tbsp)
27 calories of Flour, white, (0.06 cup)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
25 calories of Shrimp, raw, (4 medium)
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