Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 460.6 mg
Potassium 493.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.1 g
Sugars 2.2 g
Protein 6.9 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 142.6 %
Vitamin D 0.2 %
Vitamin E 1.9 %
Calcium 12.2 %
Copper 11.0 %
Folate 9.3 %
Iron 4.6 %
Magnesium 9.6 %
Manganese 14.0 %
Niacin 10.1 %
Pantothenic Acid 6.3 %
Phosphorus 9.1 %
Riboflavin 4.7 %
Selenium 1.6 %
Thiamin 9.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Backed Potato corn soup

View the full Backed Potato corn soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Backed Potato corn soup

55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

24 calories of Bridel: slice cheese, (10 gram)

23 calories of Low fat milk - Kdcow, (1.69 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))

5 calories of Maggi Chicken Stock cube, (0.50 serving)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 clove)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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