Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 9.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 42.0 mg
Sodium 931.6 mg
Potassium 256.1 mg
Total Carbohydrate 38.9 g
Dietary Fiber 3.3 g
Sugars 6.8 g
Protein 13.9 g
Vitamin A 19.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.4 %
Copper 7.4 %
Folate 18.7 %
Iron 12.4 %
Magnesium 7.5 %
Manganese 31.0 %
Niacin 9.0 %
Pantothenic Acid 4.9 %
Phosphorus 7.7 %
Riboflavin 4.3 %
Selenium 10.8 %
Thiamin 13.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Rice Cooker Jambalaya (with Turkey Sausage)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Rice Cooker Jambalaya (with Turkey Sausage)

123 calories of White Rice, long grain, cooked, (0.60 cup)

108 calories of Turkey Polish Sausage, (2.40 oz)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Summer Squash, (0.20 cup, sliced)

2 calories of Chicken Boullion Cube, (0.40 serving)

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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