Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 589.6
Total Fat 19.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.1 g
Cholesterol 135.3 mg
Sodium 807.4 mg
Potassium 1,465.0 mg
Total Carbohydrate 41.2 g
Dietary Fiber 14.3 g
Sugars 10.6 g
Protein 62.2 g
Vitamin A 82.1 %
Vitamin B-12 17.6 %
Vitamin B-6 52.9 %
Vitamin C 53.0 %
Vitamin D 10.8 %
Vitamin E 8.6 %
Calcium 21.1 %
Copper 21.2 %
Folate 30.0 %
Iron 39.7 %
Magnesium 74.8 %
Manganese 44.7 %
Niacin 61.1 %
Pantothenic Acid 22.3 %
Phosphorus 59.1 %
Riboflavin 62.5 %
Selenium 126.0 %
Thiamin 115.2 %
Zinc 36.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stew

View the full Pork Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stew

342 calories of Pork Tenderloin, (6 oz)

79 calories of Bush's Butter Beans, Baby, (0.44 Cup)

31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)

31 calories of Yellow Sweet Corn, Frozen, (31.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Mushrooms, fresh, (56.75 grams)

8 calories of Spinach, fresh, (0.13 package (10 oz))

6 calories of Onion powder, (0.25 tbsp)

5 calories of Nutmeg, ground, (0.13 tbsp)

5 calories of Summer Squash, (0.25 small)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Pepper, black, (0.19 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Seasoned Salt, (0.13 serving)

0 calories of Seasoned Salt, (0.13 serving)


No nutrition or calorie comments found.