Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 9.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.7 g
Cholesterol 198.4 mg
Sodium 671.7 mg
Potassium 96.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 0.6 g
Sugars 6.0 g
Protein 13.4 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.3 %
Vitamin C 0.3 %
Vitamin D 10.0 %
Vitamin E 4.7 %
Calcium 23.5 %
Copper 1.1 %
Folate 10.8 %
Iron 10.4 %
Magnesium 1.1 %
Manganese 18.3 %
Niacin 3.1 %
Pantothenic Acid 0.5 %
Phosphorus 18.7 %
Riboflavin 13.1 %
Selenium 5.1 %
Thiamin 5.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Cheese Pancakes - Light

View the full Ricotta Cheese Pancakes - Light Recipe & Instructions
Submitted by: SHEILASWEET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Cheese Pancakes - Light

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of Ricotta cheese, fat-free, (2.67 oz)

40 calories of Canola Oil, (1 1tsp)

36 calories of Flour, white, (0.08 cup)

16 calories of Maple Syrup, (0.30 tbsp)

2 calories of Baking Powder, (0.75 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (1 dash)


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