Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 198.4 mg |
| Sodium | 671.7 mg |
| Potassium | 96.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 6.0 g |
| Protein | 13.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.7 % |
| Calcium | 23.5 % |
| Copper | 1.1 % |
| Folate | 10.8 % |
| Iron | 10.4 % |
| Magnesium | 1.1 % |
| Manganese | 18.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 13.1 % |
| Selenium | 5.1 % |
| Thiamin | 5.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Cheese Pancakes - Light
View the full Ricotta Cheese Pancakes - Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Cheese Pancakes - Light
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Ricotta cheese, fat-free, (2.67 oz)
40 calories of Canola Oil, (1 1tsp)
36 calories of Flour, white, (0.08 cup)
16 calories of Maple Syrup, (0.30 tbsp)
2 calories of Baking Powder, (0.75 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Ricotta Cheese Pancakes - Light
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Ricotta cheese, fat-free, (2.67 oz)
40 calories of Canola Oil, (1 1tsp)
36 calories of Flour, white, (0.08 cup)
16 calories of Maple Syrup, (0.30 tbsp)
2 calories of Baking Powder, (0.75 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (1 dash)
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