Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.4 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 93.2 mg |
| Sodium | 236.4 mg |
| Potassium | 1,010.6 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 14.9 g |
| Protein | 39.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 7.1 % |
| Copper | 8.6 % |
| Folate | 5.0 % |
| Iron | 13.4 % |
| Magnesium | 43.7 % |
| Manganese | 10.6 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 35.1 % |
| Riboflavin | 32.4 % |
| Selenium | 87.3 % |
| Thiamin | 74.4 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Pot
View the full Pork Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Pot
228 calories of Pork Tenderloin, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Russet Idaho Potatoe (1 Medium), (0.50 serving)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
43 calories of Chicken stock, home-prepared, (0.50 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
11 calories of spanish onion, large, (0.25 serving)
6 calories of Granulated Sugar, (0.38 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of Pork Pot
228 calories of Pork Tenderloin, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Russet Idaho Potatoe (1 Medium), (0.50 serving)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
43 calories of Chicken stock, home-prepared, (0.50 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
11 calories of spanish onion, large, (0.25 serving)
6 calories of Granulated Sugar, (0.38 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
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