Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 50.7 mg
Potassium 666.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.5 g
Sugars 10.7 g
Protein 3.6 g
Vitamin A 368.9 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 118.1 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 12.2 %
Copper 16.1 %
Folate 16.9 %
Iron 10.1 %
Magnesium 10.4 %
Manganese 41.1 %
Niacin 5.5 %
Pantothenic Acid 2.9 %
Phosphorus 6.8 %
Riboflavin 10.6 %
Selenium 3.3 %
Thiamin 9.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glowing Green Fall Smoothie

View the full Glowing Green Fall Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glowing Green Fall Smoothie

36 calories of Kale, (1 cup, chopped)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

4 calories of Romaine Lettuce (salad), (2.50 inner leaf)

3 calories of Celery, raw, (1.25 stalk, small (5" long))

2 calories of Lemon Juice, (0.13 lemon yields)


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