Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.5 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 43.9 mg |
| Sodium | 560.3 mg |
| Potassium | 729.8 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 46.5 g |
| Protein | 16.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 57.0 % |
| Copper | 11.4 % |
| Folate | 12.6 % |
| Iron | 8.5 % |
| Magnesium | 18.5 % |
| Manganese | 13.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 46.2 % |
| Riboflavin | 38.7 % |
| Selenium | 19.4 % |
| Thiamin | 14.0 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh Joe's Brownies
View the full Oh Joe's Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh Joe's Brownies
171 calories of Yogurt, plain, low fat, (1.11 cup (8 fl oz))
98 calories of Butter, unsalted, (0.06 cup)
84 calories of Granulated Sugar, (0.11 cup)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
36 calories of Flour, white, (0.08 cup)
7 calories of Cocoa, dry powder, unsweetened, (0.53 tbsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Oh Joe's Brownies
171 calories of Yogurt, plain, low fat, (1.11 cup (8 fl oz))
98 calories of Butter, unsalted, (0.06 cup)
84 calories of Granulated Sugar, (0.11 cup)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
36 calories of Flour, white, (0.08 cup)
7 calories of Cocoa, dry powder, unsweetened, (0.53 tbsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.11 tsp)
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