Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 65.7 mg |
| Sodium | 413.0 mg |
| Potassium | 809.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.9 g |
| Protein | 35.5 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 61.6 % |
| Vitamin C | 26.4 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.5 % |
| Calcium | 4.3 % |
| Copper | 12.0 % |
| Folate | 4.8 % |
| Iron | 11.3 % |
| Magnesium | 20.6 % |
| Manganese | 25.0 % |
| Niacin | 74.1 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 31.1 % |
| Riboflavin | 12.0 % |
| Selenium | 79.9 % |
| Thiamin | 40.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Steak with 'Shrooms & Berries on Salad Greens
View the full Tuna Steak with 'Shrooms & Berries on Salad Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Steak with 'Shrooms & Berries on Salad Greens
158 calories of Yellowfin Tuna (fish), (4 oz)
19 calories of Blackberries, fresh, (0.25 cup)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
7 calories of Mushrooms, fresh, (3 small)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Kirkland,organic no salt seasoning, (0.25 tsp)
0 calories of McCormick Season All Salt, (0.25 tsp)
Calories per serving of Tuna Steak with 'Shrooms & Berries on Salad Greens
158 calories of Yellowfin Tuna (fish), (4 oz)
19 calories of Blackberries, fresh, (0.25 cup)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
7 calories of Mushrooms, fresh, (3 small)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Kirkland,organic no salt seasoning, (0.25 tsp)
0 calories of McCormick Season All Salt, (0.25 tsp)
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