Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 13.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 92.5 mg
Sodium 350.2 mg
Potassium 121.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.1 g
Sugars 5.6 g
Protein 8.4 g
Vitamin A 11.8 %
Vitamin B-12 5.4 %
Vitamin B-6 3.9 %
Vitamin C 7.0 %
Vitamin D 0.3 %
Vitamin E 1.6 %
Calcium 8.7 %
Copper 2.1 %
Folate 6.2 %
Iron 3.7 %
Magnesium 2.9 %
Manganese 4.8 %
Niacin 3.0 %
Pantothenic Acid 3.6 %
Phosphorus 10.9 %
Riboflavin 9.1 %
Selenium 11.2 %
Thiamin 6.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 layer salad

View the full 7 layer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 layer salad

71 calories of Kraft miracle whip regular, (1.78 tbsp)

38 calories of Cheddar Cheese, (0.33 oz)

26 calories of Hard Boiled Egg, (0.33 large)

24 calories of Bacon, pork, microwaved, (0.56 medium slices, cooked (raw product packed 20/lb))

13 calories of Peas, frozen, (0.06 package (10 oz))

11 calories of Granulated Sugar, (0.67 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Iceberg Lettuce (salad), (0.22 cup, shredded or chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)


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