Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.7 mg |
| Sodium | 31.9 mg |
| Potassium | 82.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.9 g |
| Protein | 3.8 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 2.3 % |
| Folate | 2.5 % |
| Iron | 3.3 % |
| Magnesium | 2.3 % |
| Manganese | 7.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.5 % |
| Selenium | 8.5 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin pancakes
View the full Pumpkin pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin pancakes
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Whole Milk / Vitamin D, (0.05 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
4 calories of Fat free half and half, (0.03 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)
2 calories of Applesauce, sweetened, (0.01 cup)
2 calories of Honey, (0.03 tbsp)
Calories per serving of Pumpkin pancakes
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Whole Milk / Vitamin D, (0.05 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
4 calories of Fat free half and half, (0.03 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)
2 calories of Applesauce, sweetened, (0.01 cup)
2 calories of Honey, (0.03 tbsp)
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