Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.8 mg |
| Potassium | 125.0 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 26.5 g |
| Protein | 4.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.9 % |
| Copper | 4.5 % |
| Folate | 3.4 % |
| Iron | 9.8 % |
| Magnesium | 4.0 % |
| Manganese | 12.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.0 % |
| Selenium | 4.9 % |
| Thiamin | 10.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Staci's Grab and Go Breakfast Bars
View the full Staci's Grab and Go Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Staci's Grab and Go Breakfast Bars
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
31 calories of Honey, (0.03 cup)
31 calories of Honey, (0.03 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
24 calories of Almonds, (0.03 cup, whole)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Apricots, dried, (0.03 cup, halves)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Staci's Grab and Go Breakfast Bars
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
31 calories of Honey, (0.03 cup)
31 calories of Honey, (0.03 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
24 calories of Almonds, (0.03 cup, whole)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Apricots, dried, (0.03 cup, halves)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
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