Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 490.1
Total Fat 23.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 9.5 g
Cholesterol 160.9 mg
Sodium 226.8 mg
Potassium 1,778.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 59.5 g
Vitamin A 46.5 %
Vitamin B-12 115.3 %
Vitamin B-6 117.0 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.3 %
Copper 41.8 %
Folate 28.4 %
Iron 19.0 %
Magnesium 27.8 %
Manganese 17.7 %
Niacin 117.9 %
Pantothenic Acid 46.2 %
Phosphorus 62.6 %
Riboflavin 69.6 %
Selenium 153.6 %
Thiamin 47.1 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Salmon En Papillote with Tomato-Basil Relish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Salmon En Papillote with Tomato-Basil Relish

323 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (8 oz)

40 calories of Olive Oil, (1 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

7 calories of Shallots, (1 tbsp chopped)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Basil, (1 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.50 dash)


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