Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 52.0 mg |
| Sodium | 932.5 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.8 g |
| Protein | 11.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.6 % |
| Copper | 3.9 % |
| Folate | 5.6 % |
| Iron | 8.1 % |
| Magnesium | 3.5 % |
| Manganese | 4.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.8 % |
| Selenium | 7.2 % |
| Thiamin | 6.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Breakfast Gravy
View the full Lean Breakfast Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Breakfast Gravy
80 calories of Olive Oil, (0.67 tbsp)
53 calories of Jimmy Dean Turkey Sausage Crumbles, (38 gram(s))
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
32 calories of Flour, white, (0.07 cup)
24 calories of Fat free half and half, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
Calories per serving of Lean Breakfast Gravy
80 calories of Olive Oil, (0.67 tbsp)
53 calories of Jimmy Dean Turkey Sausage Crumbles, (38 gram(s))
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
32 calories of Flour, white, (0.07 cup)
24 calories of Fat free half and half, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
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