Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 404.1
Total Fat 17.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 39.3 mg
Sodium 690.1 mg
Potassium 251.8 mg
Total Carbohydrate 42.6 g
Dietary Fiber 3.0 g
Sugars 0.4 g
Protein 17.0 g
Vitamin A 3.6 %
Vitamin B-12 15.6 %
Vitamin B-6 7.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 8.9 %
Copper 11.2 %
Folate 23.0 %
Iron 18.5 %
Magnesium 6.9 %
Manganese 17.0 %
Niacin 23.1 %
Pantothenic Acid 6.0 %
Phosphorus 15.3 %
Riboflavin 19.1 %
Selenium 33.1 %
Thiamin 27.3 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Cheese Enchiladas

View the full Beef and Cheese Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Cheese Enchiladas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

24 calories of Campbell's Fiesta Nacho Cheese Soup, (0.20 serving)

24 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.15 cup)

10 calories of Pace Enchilada Sauce, (1 serving)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)


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