Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 82.3 mg |
| Sodium | 369.3 mg |
| Potassium | 492.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 5.7 g |
| Protein | 34.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.4 % |
| Copper | 4.6 % |
| Folate | 4.4 % |
| Iron | 7.0 % |
| Magnesium | 12.1 % |
| Manganese | 3.8 % |
| Niacin | 81.2 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 29.2 % |
| Riboflavin | 8.9 % |
| Selenium | 36.5 % |
| Thiamin | 11.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Chicken Cutlets
View the full Marinated Chicken Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Chicken Cutlets
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
27 calories of Orange Juice, (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Swanson Unsalted Chicken Stock, (0.19 cup)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Marinated Chicken Cutlets
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
27 calories of Orange Juice, (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Swanson Unsalted Chicken Stock, (0.19 cup)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
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