Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 8.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.4 g
Cholesterol 28.3 mg
Sodium 1,197.7 mg
Potassium 203.6 mg
Total Carbohydrate 29.1 g
Dietary Fiber 7.5 g
Sugars 5.5 g
Protein 14.0 g
Vitamin A 5.0 %
Vitamin B-12 14.7 %
Vitamin B-6 4.7 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 1.4 %
Folate 0.8 %
Iron 15.6 %
Magnesium 1.7 %
Manganese 0.3 %
Niacin 8.5 %
Pantothenic Acid 1.4 %
Phosphorus 5.1 %
Riboflavin 4.7 %
Selenium 8.5 %
Thiamin 1.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

100 calories of Ground beef, lean, (1.33 oz)

36 calories of Beans, Canned Pinto - Safeway brand, (0.15 cup)

34 calories of Sun-Vista Red Kidney Beans, (1.25 oz)

33 calories of Black Beans-Canned Roundy's, (0.15 cup)

23 calories of CANNED CORN 1/2 CUP, (0.29 serving)

13 calories of great value diced tomatoes in tomatoe juice, (0.25 cup)

10 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.50 serving)

6 calories of Hidden Valley Ranch dip mix, 1 packet, (0.08 serving)

4 calories of canned rotel tomatoes, (0.21 serving)

3 calories of Green Chile Peppers, canned, whole, 4 oz. =113 g, (10.25 gram(s))


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