Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.2 mg |
| Potassium | 438.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.7 g |
| Protein | 4.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 6.9 % |
| Copper | 19.3 % |
| Folate | 11.8 % |
| Iron | 12.0 % |
| Magnesium | 13.6 % |
| Manganese | 56.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.4 % |
| Selenium | 1.4 % |
| Thiamin | 16.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baba Ganoush with pine nuts
View the full Baba Ganoush with pine nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baba Ganoush with pine nuts
67 calories of Tahini, (0.75 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Pine Nuts, (0.06 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.38 fl oz)
1 calories of Parsley, (0.06 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baba Ganoush with pine nuts
67 calories of Tahini, (0.75 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Pine Nuts, (0.06 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.38 fl oz)
1 calories of Parsley, (0.06 cup)
0 calories of Salt, (0.25 tsp)
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